Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 100 g of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Winter Squash:
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5.5 times more Vitamin A, 1.8 times more Vitamin B5 and 7.8 times more Vitamin E than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Winter Squash provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 100 grams of Winter Squash have insufficient amounts of Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Winter Squash:
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.7 times more Copper, 1.4 times more Iron and 3.1 times more Manganese than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 1.9 times more Calcium and 1.9 times more Potassium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Winter Squash contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.6 times more Energy, 2.4 times more Carbohydrate, 7 times more Sugars and 1.7 times more Fiber than Winter Squash.
- While 100 g of Raw All Varieties Winter Squash contain 2.7 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 100 grams of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3
- 100 grams of Winter Squash provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 and Protein in 100 grams.