Nutrient Comparison: Canned Sweet Potato, Syrup Pack, Solids And Liquids VS Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Syrup Pack, Solids And Liquids versus 14 oz of Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Winter Squash:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 5.5 times more Vitamin A, 1.8 times more Vitamin B5 and 7.8 times more Vitamin E than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Winter Squash provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
- 14 ounces of Winter Squash have insufficient amounts of Vitamin E
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Winter Squash:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.7 times more Copper, 1.4 times more Iron and 3.1 times more Manganese than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 1.9 times more Calcium and 1.9 times more Potassium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Winter Squash contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw All Varieties Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids have 2.6 times more Energy, 2.4 times more Carbohydrate, 7 times more Sugars and 1.7 times more Fiber than Winter Squash.
- While 14 oz of Raw All Varieties Winter Squash contain 2.7 times more Omega 3 than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash provide inadequate amounts of Energy
- Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 and Protein in 14 ounces.