Comparing Nutrients in 300 calories Canned Sweet Potato, Vacuum PackVS Tomato Juice with Salt
Weight per 300 calories
Canned Sweet Potato, Vacuum Pack
330g
Tomato Juice with Salt
1765g
Canned Sweet Potato, Vacuum Pack has 5.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Tomato Juice with Salt?
Canned Sweet Potato, Vacuum Pack VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Sweet Potato, Vacuum Pack or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Sweet Potato, Vacuum Pack vs Tomato Juice with Salt:
300 calories of Canned Sweet Potato, Vacuum Pack have 3.2 times more Vitamin A than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 14.5 times more Vitamin B1, 7.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B6, 6.3 times more Vitamin B9, 14.2 times more Vitamin C, 1.7 times more Vitamin E and 5.6 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Sweet Potato, Vacuum Pack vs Tomato Juice with Salt:
300 calories of Canned Sweet Potato, Vacuum Pack have 1.3 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 3.7 times more Potassium, 3.8 times more Selenium, 25.6 times more Sodium, 3.3 times more Zinc and 6.6 times more Water than Canned Sweet Potato, Vacuum Pack.
300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Sugars and 2.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.