Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Sweet Potato, Vacuum Pack versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Sweet Potato, Vacuum Pack vs Tomato Juice with Salt:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 17.3 times more Vitamin A, 2.7 times more Vitamin B6 and 3.1 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Sweet Potato, Vacuum Pack vs Tomato Juice with Salt:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 2.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Potassium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.8 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Sweet Potato, Vacuum Pack has 5.4 times more Energy, 6 times more Carbohydrate, 1.9 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.