Nutrient Comparison: Canned Sweet Potato, Vacuum Pack VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sweet Potato, Vacuum Pack versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Tomato Juice with Salt:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 17.3 times more Vitamin A, 2.7 times more Vitamin B6 and 3.1 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.7 times more Vitamin C than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Tomato Juice with Salt:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 2.2 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.8 times more Sodium than Canned Sweet Potato, Vacuum Pack.
- Both Canned Sweet Potato, Vacuum Pack and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Sweet Potato, Vacuum Pack have 5.4 times more Energy, 6 times more Carbohydrate, 1.9 times more Sugars, 4.5 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Sweet Potato, Vacuum Pack as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.