Comparing Nutrients in 300 calories Cooked Sweet Potato, Baked In Skin, Flesh with SaltVS Tomato Powder
Weight per 300 calories
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Tomato Powder
99g
Tomato Powder has 3.4 times more energy per unit of mass than Cooked Sweet Potato, Baked In Skin, Flesh with Salt, which is high in comparison to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Cooked Sweet Potato, Baked In Skin, Flesh With Salt VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Sweet Potato, Baked In Skin, Flesh with Salt or Tomato Powder?
Lets compare vitamin content per 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomato Powder:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 3.7 times more Vitamin A and 2.1 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B9, 1.8 times more Vitamin C, 5.1 times more Vitamin E and 6.3 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Sweet Potato, Baked In Skin, Flesh with Salt vs Tomato Powder:
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have 6.2 times more Sodium and 83.1 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.3 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 7.9 times more Selenium and 1.6 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Powder contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 2 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Sweet Potato, Baked In Skin, Flesh with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.