Baked Sweet Potato has 3.2 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Boiled Spears Frozen Broccoli?
Baked Sweet Potato VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Boiled Spears Frozen Broccoli:
300 calories of Baked Sweet Potato have 5.9 times more Vitamin A than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, 16.1 times more Vitamin B9, 6.6 times more Vitamin C, 6 times more Vitamin E and 123.1 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 2.8 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 30.5 times more Selenium, 2.1 times more Sodium, 3 times more Zinc and 3.8 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 1.2 times more Carbohydrate and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.5 times more Omega 3, 2.9 times more Fiber and 5 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.