Nutrient Comparison: Baked Sweet Potato VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Baked Sweet Potato versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Boiled Spears Frozen Broccoli:
- 100 grams of Baked Sweet Potato have 18.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5 times more Vitamin B9, 2 times more Vitamin C, 1.9 times more Vitamin E and 38.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- 100 grams of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Sweet Potato vs Boiled Spears Frozen Broccoli:
- 100 grams of Baked Sweet Potato have 3.7 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 2.6 times more Potassium and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium and 9.5 times more Selenium than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Spears Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Sweet Potato have 3.2 times more Energy, 3.9 times more Carbohydrate and 4.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 7 times more Omega 3 and 1.5 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Sweet Potato provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.