Comparing Nutrients in 300 calories Baked Sweet PotatoVS Brussels Sprouts
Weight per 300 calories
Baked Sweet Potato
333g
Brussels Sprouts
698g
Baked Sweet Potato has 2.1 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Brussels Sprouts?
Baked Sweet Potato VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Brussels Sprouts:
300 calories of Baked Sweet Potato have 12.1 times more Vitamin A and 1.4 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 21.3 times more Vitamin B9, 9.1 times more Vitamin C, 2.6 times more Vitamin E and 161.1 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Brussels Sprouts provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain 2.3 times more Calcium, 4.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Selenium, 1.5 times more Sodium, 2.7 times more Zinc and 2.4 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Brussels Sprouts contain similar levels of Copper per 300 calories.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 1.4 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 34.5 times more Omega 3, 3.9 times more Fructose, 2.4 times more Fiber and 3.5 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3
Both Sweet Potato Baked in skin, flesh only as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.