Nutrient Comparison: Baked Sweet Potato VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Sweet Potato versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Sweet Potato vs Brussels Sprouts:
- 100 grams of Baked Sweet Potato have 25.3 times more Vitamin A, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.3 times more Vitamin B1, 10.2 times more Vitamin B9, 4.3 times more Vitamin C and 77 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- 100 grams of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Sweet Potato Baked in skin, flesh only as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Sweet Potato vs Brussels Sprouts:
- 100 grams of Baked Sweet Potato have 2.3 times more Copper, 1.5 times more Manganese, 1.2 times more Potassium and 1.4 times more Sodium than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2 times more Iron, 1.3 times more Phosphorus, 8 times more Selenium and 1.3 times more Zinc than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Brussels Sprouts contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Sweet Potato have 2.1 times more Energy, 2.3 times more Carbohydrate and 2.9 times more Sugars than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 16.5 times more Omega 3 and 1.7 times more Protein than Sweet Potato Baked in skin, flesh only.
- Both Baked Sweet Potato and Brussels Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Sweet Potato provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Sweet Potato Baked in skin, flesh only as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.