Baked Sweet Potato has 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Cooked Frozen Carrots?
Baked Sweet Potato VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Sweet Potato or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Baked Sweet Potato vs Cooked Frozen Carrots:
300 calories of Baked Sweet Potato have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin A, 4.5 times more Vitamin B9, 3.5 times more Vitamin E and 14.4 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Sweet Potato vs Cooked Frozen Carrots:
300 calories of Baked Sweet Potato have 1.2 times more Manganese than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Calcium, 1.9 times more Iron, 1.4 times more Phosphorus, 7.3 times more Selenium, 4 times more Sodium, 2.7 times more Zinc and 2.9 times more Water than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Sweet Potato have 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 17.8 times more Omega 3, 7.8 times more Omega 6, 1.5 times more Sugars and 2.4 times more Fiber than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6