Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Frozen Chopped Broccoli
1154g
Boiled Sweet Potato no Skin has 2.9 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Frozen Chopped Broccoli?
Boiled Sweet Potato No Skin VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Frozen Chopped Broccoli:
300 calories of Boiled Sweet Potato no Skin have 5.2 times more Vitamin A than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 32.6 times more Vitamin B9, 12.9 times more Vitamin C, 3.8 times more Vitamin E and 112.9 times more Vitamin K than Boiled Sweet Potato without Skin.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.1 times more Calcium, 3.3 times more Iron, 2.9 times more Magnesium, 3.2 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium, 40.9 times more Selenium, 2.6 times more Sodium, 7 times more Zinc and 3.3 times more Water than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Frozen Chopped Broccoli contain similar levels of Copper per 300 calories.
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Potato no Skin have 1.3 times more Carbohydrate and 1.5 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 5.6 times more Fructose, 3.5 times more Fiber and 6 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Boiled Sweet Potato without Skin as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.