Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Cooked Chopped Frozen Broccoli
1071g
Boiled Sweet Potato no Skin has 2.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Cooked Chopped Frozen Broccoli?
Boiled Sweet Potato No Skin VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Sweet Potato no Skin have 5.7 times more Vitamin A than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 25.3 times more Vitamin B9, 8.5 times more Vitamin C, 3.8 times more Vitamin E and 113.9 times more Vitamin K than Boiled Sweet Potato without Skin.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Selenium, 3.8 times more Zinc and 3.1 times more Water than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Sodium per 300 calories.
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Potato no Skin have 1.2 times more Carbohydrate and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 3.3 times more Fiber and 6.1 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3
Both Boiled Sweet Potato without Skin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.