Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Cooked Frozen Chopped Green Sweet Peppers with Salt
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Cooked Frozen Chopped Green Sweet Peppers with Salt
1875g
Boiled Sweet Potato no Skin has 4.8 times more energy per 100g than Cooked Frozen Chopped Green Sweet Peppers with Salt. It has average energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Potato no Skin
7%
2%
91%
Cooked Frozen Chopped Green Sweet Peppers with Salt
Boiled Sweet Potato No Skin VS Cooked Frozen Chopped Green Sweet Peppers With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Cooked Frozen Chopped Green Sweet Peppers with Salt?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 calories of Boiled Sweet Potato no Skin have 5.3 times more Vitamin B5 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 9.6 times more Vitamin B3, 3.1 times more Vitamin B6, 7.9 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled Sweet Potato without Skin.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 1.4 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 4.8 times more Selenium, 42.2 times more Sodium and 5.6 times more Water than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Zinc per 300 calories.
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain more Omega 3, 7 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Sweet Potato no Skin provide inadequate amounts of Omega 3 and Omega 6