Nutrient Comparison: Boiled Sweet Potato no Skin VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sweet Potato no Skin versus 7 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sweet Potato no Skin vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 7 ounces of Boiled Sweet Potato no Skin have 1.5 times more Vitamin B2, 25.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Sweet Potato without Skin as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sweet Potato no Skin vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 7 ounces of Boiled Sweet Potato no Skin have 3.4 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Potassium than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 7 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 8.9 times more Sodium than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Sweet Potato without Skin as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sweet Potato no Skin have 4.8 times more Energy, 5.4 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- 7 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Sweet Potato without Skin as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.