Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Baked Frozen Sweet Potato
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Baked Frozen Sweet Potato
300g
Baked Frozen Sweet Potato no Salt has 1.3 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is average in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Baked Frozen Sweet Potato?
Boiled Sweet Potato No Skin VS Baked Frozen Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Baked Frozen Sweet Potato?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Baked Frozen Sweet Potato:
300 calories of Boiled Sweet Potato no Skin have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin C and 1.6 times more Vitamin E than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 2.8 times more Vitamin B9 than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Baked Frozen Sweet Potato provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B7 and Vitamin K per 300 calories.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Baked Frozen Sweet Potato:
300 calories of Boiled Sweet Potato no Skin have 1.8 times more Iron, 4.4 times more Sodium and 1.4 times more Water than Baked Frozen Sweet Potato.
While 300 kcal of Baked Frozen Sweet Potato no Salt contain 1.5 times more Copper and 1.9 times more Manganese than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Baked Frozen Sweet Potato contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Both Boiled Sweet Potato without Skin as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sweet Potato no Skin have 1.8 times more Fiber than Baked Frozen Sweet Potato.
Both Boiled Sweet Potato no Skin and Baked Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Boiled Sweet Potato without Skin as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.