Nutrient Comparison: Boiled Sweet Potato no Skin VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Potato no Skin versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Potato no Skin vs Baked Frozen Sweet Potato:
- 14 ounces of Boiled Sweet Potato no Skin have 1.4 times more Vitamin C and 1.2 times more Vitamin E than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.3 times more Vitamin A and 3.7 times more Vitamin B9 than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Frozen Sweet Potato provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7 per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Potato no Skin vs Baked Frozen Sweet Potato:
- 14 ounces of Boiled Sweet Potato no Skin have 1.3 times more Iron than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.3 times more Calcium, 1.9 times more Copper, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Frozen Sweet Potato contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Boiled Sweet Potato without Skin as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Potato no Skin have 1.4 times more Fiber than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Baked Frozen Sweet Potato offer comparable quantities of Protein per 14 ounces.
- Both Boiled Sweet Potato without Skin as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.