Comparing Nutrients in 300 calories Boiled Sweet Potato no SkinVS Tomato Puree
Weight per 300 calories
Boiled Sweet Potato no Skin
395g
Tomato Puree
790g
Boiled Sweet Potato no Skin has 2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Tomato Puree?
Boiled Sweet Potato No Skin VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sweet Potato no Skin or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Sweet Potato no Skin vs Tomato Puree:
300 calories of Boiled Sweet Potato no Skin have 15.1 times more Vitamin A than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 1.7 times more Vitamin C, 4.2 times more Vitamin E and 3.2 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sweet Potato no Skin vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 6.1 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 7 times more Selenium, 2.1 times more Sodium, 3.6 times more Zinc and 2.2 times more Water than Boiled Sweet Potato without Skin.
300 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 1.7 times more Sugars, 11.1 times more Fructose, 1.5 times more Fiber and 2.4 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Sweet Potato without Skin as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.