Comparing Nutrients in 500 calories Boiled Sweet Potato no SkinVS Tomato Puree
Weight per 500 calories
Boiled Sweet Potato no Skin
658g
Tomato Puree
1316g
Boiled Sweet Potato no Skin has 2 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Tomato Puree?
Boiled Sweet Potato No Skin VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Sweet Potato no Skin vs Tomato Puree:
500 calories of Boiled Sweet Potato no Skin have 15.1 times more Vitamin A than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 1.7 times more Vitamin C, 4.2 times more Vitamin E and 3.2 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Tomato Puree provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Potato no Skin vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 1.3 times more Calcium, 6.1 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 7 times more Selenium, 2.1 times more Sodium, 3.6 times more Zinc and 2.2 times more Water than Boiled Sweet Potato without Skin.
500 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.7 times more Sugars, 11.1 times more Fructose, 1.5 times more Fiber and 2.4 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Sweet Potato without Skin as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.