Nutrient Comparison: Boiled Sweet Potato no Skin VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Potato no Skin versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Potato no Skin vs Tomato Puree:
- 1 kilogram of Boiled Sweet Potato no Skin has 30.3 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.2 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B9, 2.1 times more Vitamin E and 1.6 times more Vitamin K than Boiled Sweet Potato without Skin.
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Potato no Skin vs Tomato Puree:
- 1 kilogram of Boiled Sweet Potato no Skin has 1.5 times more Calcium and 1.6 times more Manganese than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.1 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium and 1.8 times more Zinc than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Puree contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Potato no Skin has 2 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.5 times more Fructose than Boiled Sweet Potato without Skin.
- Both Boiled Sweet Potato no Skin and Tomato Puree offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Boiled Sweet Potato without Skin as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.