Comparing Nutrients in 500 calories Boiled Sweet Potato no SkinVS Tomato Powder
Weight per 500 calories
Boiled Sweet Potato no Skin
658g
Tomato Powder
166g
Tomato Powder has 4 times more energy per unit of mass than Boiled Sweet Potato without Skin, which is high in comparison to other foods. Boiled Sweet Potato no Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Tomato Powder?
Boiled Sweet Potato No Skin VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sweet Potato no Skin or Tomato Powder?
Lets compare vitamin content per 500 calories of Boiled Sweet Potato no Skin vs Tomato Powder:
500 calories of Boiled Sweet Potato no Skin have 3.6 times more Vitamin A and 1.4 times more Vitamin B6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B9, 2.3 times more Vitamin C, 3.3 times more Vitamin E and 5.8 times more Vitamin K than Boiled Sweet Potato without Skin.
500 calories of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9
Both Boiled Sweet Potato without Skin as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sweet Potato no Skin vs Tomato Powder:
500 calories of Boiled Sweet Potato no Skin have 104.1 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.5 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, 6.7 times more Selenium and 2.2 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Tomato Powder contain similar levels of Sodium per 500 calories.
500 calories of Boiled Sweet Potato no Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 1.9 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato no Skin and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Sweet Potato without Skin as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.