Baked Frozen Sweet Potato With Salt VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato with Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 300 calories of Baked Frozen Sweet Potato with Salt have 3.3 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B7 and 2.4 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- 300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 300 calories of Baked Frozen Sweet Potato with Salt have 1.2 times more Manganese than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Potassium than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium, Copper, Sodium and Zinc per 300 calories.
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.