Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato with Salt versus 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 100 grams of Baked Frozen Sweet Potato with Salt have 3.7 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 2.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 100 grams of Baked Frozen Sweet Potato with Salt have 1.3 times more Manganese than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.3 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium, Copper, Phosphorus, Sodium and Zinc per 100 grams.
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.