Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Frozen Sweet Potato with Salt versus 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Frozen Sweet Potato with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 3.7 times more Vitamin B9 than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B7 and 2.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Frozen Sweet Potato with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 5 ounces of Baked Frozen Sweet Potato with Salt have 1.3 times more Manganese than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.3 times more Iron, 1.3 times more Magnesium and 1.3 times more Potassium than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Calcium, Copper, Phosphorus, Sodium and Zinc per five ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 1.8 times more Fiber than Baked Frozen Sweet Potato with Salt.
- Both Baked Frozen Sweet Potato with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.