Baked Frozen Sweet Potato has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Frozen Carrots?
Baked Frozen Sweet Potato VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Frozen Carrots?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato vs Frozen Carrots:
300 calories of Baked Frozen Sweet Potato have 1.3 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 2.1 times more Vitamin E and 19.6 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
Both Baked Frozen Sweet Potato no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato vs Frozen Carrots:
300 calories of Baked Frozen Sweet Potato have 1.4 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.9 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium, 23.6 times more Sodium, 3.1 times more Zinc and 3.4 times more Water than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 6.7 times more Omega 3, 16.3 times more Omega 6, 1.4 times more Sugars, 5.1 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6