Nutrient Comparison: Baked Frozen Sweet Potato VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Frozen Sweet Potato versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato vs Frozen Carrots:
- 1 kilogram of Baked Frozen Sweet Potato has 1.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 3.6 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 7 times more Vitamin K than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Frozen Carrots provide similar amounts of Vitamin B3 per one kilogram.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato vs Frozen Carrots:
- 1 kilogram of Baked Frozen Sweet Potato has 2.5 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.5 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Frozen Carrots contain similar levels of Calcium and Zinc per one kilogram.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Frozen Sweet Potato has 2.8 times more Energy, 3 times more Carbohydrate, 1.9 times more Sugars and 2.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Fiber than Baked Frozen Sweet Potato no Salt.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.