Nutrient Comparison: Frozen Carrots VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Taro:
- 1 kilogram of Frozen Carrots has 177.5 times more Vitamin A, 1.5 times more Vitamin B2 and 17.6 times more Vitamin K than Taro.
- While 1 kg of Raw Taro contains 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 4.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 kilogram of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Taro:
- 1 kilogram of Frozen Carrots has 6.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Taro.
- While 1 kg of Raw Taro contains 2.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Taro contain similar levels of Calcium per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Taro lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 11.9 times more Sugars than Taro.
- While 1 kg of Raw Taro contains 3.1 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Taro offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.