Comparing Nutrients in 500 calories Frozen CarrotsVS Taro
Weight per 500 calories
Frozen Carrots
1389g
Taro
446g
Raw Taro has 3.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Taro?
Discover which food has more nutrients per 500 calories - Frozen Carrots or Taro?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Taro:
500 calories of Frozen Carrots have 552.2 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9, 1.7 times more Vitamin C and 54.8 times more Vitamin K than Taro.
While 500 kcal of Raw Taro contain 1.3 times more Vitamin E than Frozen Carrots, Unprepared.
Both Frozen Carrots and Taro provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Taro:
500 calories of Frozen Carrots have 2.6 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Selenium, 19.2 times more Sodium, 4.5 times more Zinc and 4 times more Water than Taro.
Both Frozen Carrots and Taro contain similar levels of Magnesium per 500 calories.
500 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.1 times more Omega 3, 13.2 times more Omega 6, 37 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Taro.
Both Frozen Carrots and Taro offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Taro provide inadequate amounts of Omega 3 and Omega 6