Nutrient Comparison: Frozen Carrots VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Taro:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A, 1.5 times more Vitamin B2 and 17.6 times more Vitamin K than Taro.
- While 14 oz of Raw Taro contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C and 4.2 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Taro:
- 14 ounces of Frozen Carrots have 6.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than Taro.
- While 14 oz of Raw Taro contain 2.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Taro contain similar levels of Calcium per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 11.9 times more Sugars than Taro.
- While 14 oz of Raw Taro contain 3.1 times more Energy, 3.3 times more Carbohydrate and 1.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Taro offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.