Nutrient Comparison: Taro VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro vs Cooked Frozen Carrots:
- 14 ounces of Taro have 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 2.4 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 1.5 times more Vitamin B2 and 13.6 times more Vitamin K than Raw Taro.
- 14 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro vs Cooked Frozen Carrots:
- 14 ounces of Taro have 1.2 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.4 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Taro.
- Both Taro and Cooked Frozen Carrots contain similar levels of Iron per 14 ounces.
- Both Raw Taro as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taro have 3 times more Energy, 3.4 times more Carbohydrate, 1.2 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 and 10.2 times more Sugars than Raw Taro.
- 14 ounces of Taro provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Taro as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.