Nutrient Comparison: Taro VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Taro versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Taro vs Cooked Frozen Carrots:
- 7 ounces of Taro have 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin C and 2.4 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 211.5 times more Vitamin A, 1.5 times more Vitamin B2 and 13.6 times more Vitamin K than Raw Taro.
- 7 ounces of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Taro as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Taro vs Cooked Frozen Carrots:
- 7 ounces of Taro have 1.2 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 5.4 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Raw Taro.
- Both Taro and Cooked Frozen Carrots contain similar levels of Iron per seven ounces.
- Both Raw Taro as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Taro have 3 times more Energy, 3.4 times more Carbohydrate, 1.2 times more Fiber and 2.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 and 10.2 times more Sugars than Raw Taro.
- 7 ounces of Taro provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Taro as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.