Nutrient Comparison: Cooked Frozen Carrots VS Cooked Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Cooked Taro:
- 7 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 1.3 times more Vitamin B2 and 11.3 times more Vitamin K than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Taro provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Cooked Taro:
- 7 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 3.9 times more Sodium, 1.3 times more Zinc and 1.4 times more Water than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 2.5 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 2.5 times more Potassium than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Taro lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Cooked Taro no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.1 times more Omega 3 and 8.3 times more Sugars than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 3.8 times more Energy, 4.5 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Cooked Taro provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 and Protein in seven ounces.