Comparing Nutrients in 100 calories TaroVS Cooked Frozen Carrots
Weight per 100 calories
Taro
89.3g
Cooked Frozen Carrots
270g
Taro has 3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Taro or Cooked Frozen Carrots?
Taro VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taro or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Taro vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 640.2 times more Vitamin A, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 1.5 times more Vitamin C, 1.3 times more Vitamin E and 41.2 times more Vitamin K than Raw Taro.
Both Taro and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Taro as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Taro vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.3 times more Manganese, 2.6 times more Selenium, 16.2 times more Sodium, 4.6 times more Zinc and 3.9 times more Water than Raw Taro.
Both Taro and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 5.3 times more Omega 3, 15.1 times more Omega 6, 30.9 times more Sugars and 2.4 times more Fiber than Raw Taro.
Both Taro and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3 and Omega 6