Baked Frozen Sweet Potato VS Canned Mashed Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Frozen Sweet Potato or Canned Mashed Sweet Potato?
Lets compare vitamin content per 300 calories of Baked Frozen Sweet Potato vs Canned Mashed Sweet Potato:
- 300 calories of Baked Frozen Sweet Potato have 2.4 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Mashed Sweet Potato.
- While 300 kcal of Canned Mashed Sweet Potato contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B7 and 1.4 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Canned Mashed Sweet Potato provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
- Both Baked Frozen Sweet Potato no Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Frozen Sweet Potato vs Canned Mashed Sweet Potato:
- 300 calories of Baked Frozen Sweet Potato have 1.8 times more Potassium and 1.4 times more Zinc than Canned Mashed Sweet Potato.
- While 300 kcal of Canned Mashed Sweet Potato contain 1.5 times more Copper, 2.4 times more Iron, 1.5 times more Manganese and 9.3 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Canned Mashed Sweet Potato contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
- 300 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Frozen Sweet Potato have 1.7 times more Sugars than Canned Mashed Sweet Potato.
- Both Baked Frozen Sweet Potato and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.