Nutrient Comparison: Baked Frozen Sweet Potato VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Frozen Sweet Potato versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Canned Mashed Sweet Potato:
- 14 ounces of Baked Frozen Sweet Potato have 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B7 and 1.4 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Canned Mashed Sweet Potato provide similar amounts of Vitamin B5 per 14 ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Canned Mashed Sweet Potato:
- 14 ounces of Baked Frozen Sweet Potato have 1.8 times more Potassium and 1.4 times more Zinc than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Manganese and 9.4 times more Sodium than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Canned Mashed Sweet Potato contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Baked Frozen Sweet Potato no Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Frozen Sweet Potato have 1.7 times more Sugars than Canned Mashed Sweet Potato.
- Both Baked Frozen Sweet Potato and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.