Lets compare vitamin content per 14 ounces of Baked Frozen Sweet Potato vs Frozen Sweet Potato:
Baked Frozen Sweet Potato no Salt has 2 times more Vitamin A than Frozen Sweet Potato, Unprepared.
While Frozen Sweet Potato, Unprepared contains 1.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato no Salt and Frozen Sweet Potato, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9 per 14 oz.
Both Baked Frozen Sweet Potato no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Frozen Sweet Potato vs Frozen Sweet Potato:
Both Baked Frozen Sweet Potato no Salt and Frozen Sweet Potato, Unprepared have similar amounts of minerals per 14 oz
Both Baked Frozen Sweet Potato no Salt and Frozen Sweet Potato, Unprepared have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Baked Frozen Sweet Potato no Salt and Frozen Sweet Potato, Unprepared have similar amounts of macro-nutrients per 14 oz
Both Baked Frozen Sweet Potato no Salt and Frozen Sweet Potato, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Baked Frozen Sweet Potato no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.