Baked Frozen Sweet Potato VS Frozen Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Frozen Sweet Potato?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Frozen Sweet Potato:
- 100 calories of Baked Frozen Sweet Potato have 1.9 times more Vitamin A than Frozen Sweet Potato.
- While 100 kcal of Frozen Sweet Potato, Unprepared contain 1.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Frozen Sweet Potato provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9 per 100 calories.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Frozen Sweet Potato:
- Both Baked Frozen Sweet Potato no Salt and Frozen Sweet Potato, Unprepared have similar amounts of minerals per 100 kcal
- Both Baked Frozen Sweet Potato and Frozen Sweet Potato contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Baked Frozen Sweet Potato no Salt and Frozen Sweet Potato, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Baked Frozen Sweet Potato and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.