Frozen Sweet Potato VS Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Taro?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Taro:
100 calories of Frozen Sweet Potato have 151.1 times more Vitamin A, 2.4 times more Vitamin B2, 2 times more Vitamin B5 and 3.4 times more Vitamin C than Taro.
While 100 kcal of Raw Taro contain 1.4 times more Vitamin B6 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Taro provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Sweet Potato, Unprepared as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Taro:
100 calories of Frozen Sweet Potato have 1.2 times more Copper, 2 times more Manganese, 1.6 times more Zinc and 1.2 times more Water than Taro.
While 100 kcal of Raw Taro contain 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.4 times more Potassium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Taro contain similar levels of Calcium and Iron per 100 calories.
100 calories of Taro lack sufficient amounts of Zinc
Both Frozen Sweet Potato, Unprepared as well as Raw Taro lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 1.3 times more Protein than Taro.
While 100 kcal of Raw Taro contain 2.1 times more Fiber than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Taro offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Sweet Potato, Unprepared as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.