Nutrient Comparison: Baked Frozen Sweet Potato VS Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Frozen Sweet Potato:
- 7 ounces of Baked Frozen Sweet Potato have 2 times more Vitamin A than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 1.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Frozen Sweet Potato provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9 per seven ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Frozen Sweet Potato:
- Both Baked Frozen Sweet Potato no Salt and Frozen Sweet Potato, Unprepared have similar amounts of minerals per 7 oz
- Both Baked Frozen Sweet Potato and Frozen Sweet Potato contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Baked Frozen Sweet Potato no Salt and Frozen Sweet Potato, Unprepared have similar amounts of macro-nutrients per 7 oz
- Both Baked Frozen Sweet Potato and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.