Nutrient Comparison: Baked Frozen Sweet Potato VS Frozen Sweet Potato per 100 g
Compare the macro and micronutrient content in 100 g of Baked Frozen Sweet Potato versus 100 g of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato vs Frozen Sweet Potato:
- 100 grams of Baked Frozen Sweet Potato have 2 times more Vitamin A than Frozen Sweet Potato.
- While 100 g of Frozen Sweet Potato, Unprepared contain 1.5 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Frozen Sweet Potato provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9 per 100 grams.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato vs Frozen Sweet Potato:
- Both Baked Frozen Sweet Potato no Salt and Frozen Sweet Potato, Unprepared have similar amounts of minerals per 100 g
- Both Baked Frozen Sweet Potato and Frozen Sweet Potato contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Baked Frozen Sweet Potato no Salt and Frozen Sweet Potato, Unprepared have similar amounts of macro-nutrients per 100 g
- Both Baked Frozen Sweet Potato and Frozen Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Baked Frozen Sweet Potato no Salt as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.