Frozen Sweet Potato has 3.3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Frozen Broccoli Spears?
Frozen Sweet Potato VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Frozen Broccoli Spears:
300 calories of Frozen Sweet Potato have 2.7 times more Vitamin A than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 14.8 times more Vitamin B9 and 17 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Frozen Broccoli Spears:
300 calories of Frozen Sweet Potato have 1.5 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.7 times more Calcium, 4.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 2.3 times more Potassium, 10.5 times more Selenium, 9.4 times more Sodium, 3.6 times more Zinc and 4 times more Water than Frozen Sweet Potato, Unprepared.
300 calories of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Sweet Potato have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 31.8 times more Omega 3, 5.8 times more Fiber and 5.9 times more Protein than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Frozen Sweet Potato, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.