Nutrient Comparison: Frozen Sweet Potato VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Frozen Broccoli Spears:
- 7 ounces of Frozen Sweet Potato have 9.1 times more Vitamin A, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.2 times more Vitamin B2, 4.5 times more Vitamin B9 and 5.1 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Frozen Sweet Potato, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Frozen Broccoli Spears:
- 7 ounces of Frozen Sweet Potato have 4.9 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese and 1.5 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Iron, 1.3 times more Phosphorus and 3.2 times more Selenium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Frozen Broccoli Spears contain similar levels of Calcium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Sweet Potato have 3.3 times more Energy and 4.2 times more Carbohydrate than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato, Unprepared.
- 7 ounces of Frozen Sweet Potato provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Sweet Potato, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.