Frozen Sweet Potato VS Canned Sweet Potato, Vacuum Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Sweet Potato or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 300 calories of Frozen Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 300 calories of Frozen Sweet Potato have 1.2 times more Vitamin A and 1.7 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
- While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 1.3 times more Vitamin B3 and 2.1 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin B9 per 300 calories.
- Both Frozen Sweet Potato, Unprepared as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 300 calories of Frozen Sweet Potato have 1.6 times more Calcium, 1.2 times more Copper, 1.4 times more Manganese and 1.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 300 kcal of Canned Sweet Potato, Vacuum Pack contain 1.8 times more Iron and 9.3 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium, Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Frozen Sweet Potato, Unprepared as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Frozen Sweet Potato, Unprepared and Canned Sweet Potato, Vacuum Pack have similar amounts of macro-nutrients per 300 kcal
- Both Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Frozen Sweet Potato, Unprepared as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.