Nutrient Comparison: Frozen Sweet Potato VS Canned Sweet Potato, Vacuum Pack per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato versus 100 g of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Frozen Sweet Potato have 1.3 times more Vitamin A, 1.8 times more Vitamin B1 and 1.2 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 2 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B7 per 100 grams.
- Both Frozen Sweet Potato, Unprepared as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Frozen Sweet Potato have 1.7 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese and 1.7 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 1.7 times more Iron and 8.8 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
- Both Frozen Sweet Potato, Unprepared as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Sweet Potato, Unprepared and Canned Sweet Potato, Vacuum Pack have similar amounts of macro-nutrients per 100 g
- Both Frozen Sweet Potato and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- Both Frozen Sweet Potato, Unprepared as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.