Lets compare vitamin content per 100 grams of Frozen Sweet Potato vs Canned Mashed Sweet Potato:
Frozen Sweet Potato, Unprepared has 2.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B7 than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Canned Mashed Sweet Potato have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Sweet Potato vs Canned Mashed Sweet Potato:
Frozen Sweet Potato, Unprepared has 1.2 times more Calcium, 1.7 times more Potassium and 1.5 times more Zinc than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 1.6 times more Copper, 2.5 times more Iron, 1.5 times more Manganese, 1.3 times more Selenium and 12.5 times more Sodium than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato, Unprepared and Canned Mashed Sweet Potato have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Frozen Sweet Potato, Unprepared and Canned Mashed Sweet Potato have similar amounts of macro-nutrients per 100 g
Both Frozen Sweet Potato, Unprepared and Canned Mashed Sweet Potato have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Sweet Potato, Unprepared as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.