Nutrient Comparison: Frozen Sweet Potato VS Canned Mashed Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Sweet Potato versus 7 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Sweet Potato vs Canned Mashed Sweet Potato:
- 7 ounces of Frozen Sweet Potato have 2.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B7 than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Mashed Sweet Potato provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- Both Frozen Sweet Potato, Unprepared as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Sweet Potato vs Canned Mashed Sweet Potato:
- 7 ounces of Frozen Sweet Potato have 1.2 times more Calcium, 1.7 times more Potassium and 1.5 times more Zinc than Canned Mashed Sweet Potato.
- While 7 oz of Canned Mashed Sweet Potato contain 1.6 times more Copper, 2.5 times more Iron, 1.5 times more Manganese and 12.5 times more Sodium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Canned Mashed Sweet Potato contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Frozen Sweet Potato, Unprepared as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Sweet Potato, Unprepared and Canned Mashed Sweet Potato have similar amounts of macro-nutrients per 7 oz
- Both Frozen Sweet Potato and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Frozen Sweet Potato, Unprepared as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.