Comparing Nutrients in 300 calories Frozen French Fried Sweet Potatoes with SaltVS Boiled Cauliflower
Weight per 300 calories
Frozen French Fried Sweet Potatoes with Salt
165g
Boiled Cauliflower
1304g
Frozen French Fried Sweet Potatoes with Salt have 7.9 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Boiled Cauliflower?
Frozen French Fried Sweet Potatoes With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Sweet Potatoes with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Frozen French Fried Sweet Potatoes with Salt vs Boiled Cauliflower:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 54.8 times more Vitamin A and 2.7 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 8.7 times more Vitamin B5, 7.7 times more Vitamin B6, 10.9 times more Vitamin B9, 46.7 times more Vitamin C and 23.7 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Frozen French Fried Sweet Potatoes with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen French Fried Sweet Potatoes with Salt vs Boiled Cauliflower:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 1.2 times more Copper and 1.2 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.4 times more Calcium, 3.3 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, 11.9 times more Selenium, 3.5 times more Zinc and 14.2 times more Water than Frozen French Fried Sweet Potatoes with Salt.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Sweet Potatoes with Salt have 2.5 times more Fat and 6.4 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4.1 times more Omega 3, 1.3 times more Sugars, 3.2 times more Fiber and 6.7 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6