Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Sweet Potatoes with Salt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Boiled Cauliflower:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 434 times more Vitamin A, 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 21.3 times more Vitamin E than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B9, 5.9 times more Vitamin C and 3 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen French Fried Sweet Potatoes with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Boiled Cauliflower:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 3.3 times more Calcium, 9.8 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 9.7 times more Sodium and 2.2 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen French Fried Sweet Potatoes with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 7.9 times more Energy, 19.8 times more Fat, 16.5 times more Saturated Fat, 1.9 times more Omega 3, 50.5 times more Omega 6, 8.7 times more Carbohydrate, 6.2 times more Sugars and 2.5 times more Fiber than Boiled Cauliflower.
- Both Frozen French Fried Sweet Potatoes with Salt and Boiled Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6