Comparing Nutrients in 300 calories Canned Tamarind NectarVS Fresh Orange juice
Weight per 300 calories
Canned Tamarind Nectar
526g
Fresh Orange juice
667g
Canned Tamarind Nectar has 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Fresh Orange juice?
Canned Tamarind Nectar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tamarind Nectar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Tamarind Nectar vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 38 times more Vitamin B1, 12.7 times more Vitamin B2, 7.2 times more Vitamin B3, 6.5 times more Vitamin B5, 7.2 times more Vitamin B6, 38 times more Vitamin B9 and 8.9 times more Vitamin C than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Tamarind Nectar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Tamarind Nectar vs Fresh Orange juice:
300 calories of Canned Tamarind Nectar have 3 times more Iron than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 4 times more Copper, 3.5 times more Magnesium, 10.8 times more Phosphorus, 9.4 times more Potassium and 1.3 times more Water than Canned Tamarind Nectar.
300 calories of Canned Tamarind Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Canned Tamarind Nectar as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tamarind Nectar have 2.3 times more Fructose and 2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 9.9 times more Protein than Canned Tamarind Nectar.
Both Canned Tamarind Nectar and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Tamarind Nectar provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber