Nutrient Comparison: Canned Tamarind Nectar VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tamarind Nectar versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tamarind Nectar vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 30 times more Vitamin B1, 10 times more Vitamin B2, 5.7 times more Vitamin B3, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6, 30 times more Vitamin B9 and 7 times more Vitamin C than Canned Tamarind Nectar.
- 100 grams of Canned Tamarind Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Tamarind Nectar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Tamarind Nectar vs Fresh Orange juice:
- 100 grams of Canned Tamarind Nectar have 3.8 times more Iron than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.1 times more Copper, 2.8 times more Magnesium, 8.5 times more Phosphorus and 7.4 times more Potassium than Canned Tamarind Nectar.
- Both Canned Tamarind Nectar and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Tamarind Nectar lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Tamarind Nectar as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tamarind Nectar have 1.4 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Fructose than Fresh Orange juice.
- Both Canned Tamarind Nectar as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in 100 grams.